https://www.ffconditioning.com/about-me daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/5f29dc555d21bc06f8db0772/1609823875765-L07VW3T4H6GVSHLK8D4J/IMG_0731.jpg About Me https://images.squarespace-cdn.com/content/v1/5f29dc555d21bc06f8db0772/f2c79cdb-ccd1-48ca-95cf-7a6262814599/unnamed-1.jpg https://images.squarespace-cdn.com/content/v1/5f29dc555d21bc06f8db0772/1605072973803-1TEIZ769PRG7M3STP732/IMG_0285.jpg About Me https://images.squarespace-cdn.com/content/v1/5f29dc555d21bc06f8db0772/1610336548596-7VT6IRQ4B5N28MS1FGIS/IMG_0830.jpg About Me https://images.squarespace-cdn.com/content/v1/5f29dc555d21bc06f8db0772/1605071344822-LZO13IOL26MRKALOU7GX/IMG_0326.jpg About Me https://images.squarespace-cdn.com/content/v1/5f29dc555d21bc06f8db0772/1596594292074-JGVFS921T1BLGEYN6L8U/IMG_9973.jpg About Me - Coaching Philosophy Throughout my undergraduate studies I competed in Track and Field and Cross Country for my college, but as much as I loved running I always had a passion for the weight room. Exercise in any form, (running lifting basketball etc) is one of the most tangible examples of growth and placidity. That's one thing I love about fitness, with objective outcomes you can easily track your progress and watch your hard work and consistency result in personal records. 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